Sound Medicine

Group Sound Journeys

My regular sound journeys are in Cardiff at Womb are every second and fourth Sunday morning 11:30 - 12:30. These are an invitation to drop into deep presence, be held gently in community and ceremony.

Rooted in ancient remembering, guided by intuition, and shaped by the energy of the circle, each session is a living, breathing soundscape: no two are ever the same.

What to Expect

As we settle into the space, the senses begin to soften. You may be welcomed with sacred smoke - Mapacho, Paulo Santo, Sage - or anointing oils that help clear the energetic field and open the heart. Then, with breath and stillness, we begin. You’ll be immersed in layers of sacred sound - voice, bowls, drums, gongs, rattles -weaving through the space and touching the subtle places within. The sounds may soothe or stir, invite rest or evoke release. Some journeys are gentle, others deeply moving - always what is needed.

This is sound as medicine, sound as remembrance. A chance to come home to yourself, to reconnect with your body, to feel yourself held in the resonance of shared healing.

Who It’s For

These sound journeys are open to all - no experience needed. Whether you’re curious, called, or simply seeking rest, you’re welcome here.
Come as you are.
Lie down.
Let the sound hold what words cannot.

Where to Find Me

Newport & Cardiff (ongoing circles) See below for current dates or follow along on Instagram / Facebook for pop-up sessions, seasonal gatherings, and special collaborations.

Join the Circle

To book your place or enquire about upcoming events: contact me. Or connect via Instagram

Come with an open heart, and leave with a lighter soul. The sound is waiting.

Sound Medicine Healing 1:1

Sound is Medicine. Healing frequencies from sound tools like sound bowls, gongs, didges, tuning forks.. etc.. emit sound waves that have been known to expedite wound and tissue healing as well as invite our being into deeper states of relaxation and restoration. Healing frequencies can also bring up repressed memories for us to feel and work with, thereby easing pain in the body and in the mind. Sometimes we don’t even have to process the stories. Sound can vibrate in parts of the body that are holding stuck and stagnant energy and we simply feel it release suddenly and come into more resonance.

Sound Healing Supports Us With

• Healing from physical injury or illness
• Calming the nervous system & reducing anxiety
• Improving circulation & supporting deep rest
• Releasing trauma held in the body
• Surfacing & softening repressed memories
• Enhancing clarity, focus, and emotional balance
• Deepening connection to your true self
• Complementing traditional or allopathic treatments
• Creating space for rest, integration, and care

Pricing per session: 90 mins. £140

We will discuss which sound tool would resonate with you at the time, best. This can include on-the-body sound depending on what needs arise during the consultation. Having a bundle of sound sessions, each with a different sound tool is the most effective way, I have found, especially if you are experiencing a big or chronic mental or physical health challenge.

Each session will have 20ish mins of consultation/checking in beforehand. Allow time after treatment so you can feel comfortable to drive off and not have to rush.

I work intuitively so don’t be surprised if I use sound, voice or smokes even if that wasn’t detailed in the treatment you chose. I will communicate the process as it unfolds.

Please tell me also if you have any needs for receiving smokes and smudges.

Important Note

Please inform me before booking if you are pregnant, have a pacemaker, or have any metal implants. This ensures your session is tailored with care and safety in mind.

Ready to Begin?

If you feel the call to explore sound as a path to healing, remembering, and reconnection - I would be honoured to hold space for you. Email me to book your session or ask any questions: contact me.

You might find this interesting …

Watch Dr. Clifford Cho deliver a lecture about sound waves potentially being the next breakthrough in cancer treatment. https://youtu.be/1-gY9v7LvVw?si=xZI14mluqj90c8Cz