online, £60/hour
We have these huge experiences with retreats or ceremony. What comes next? How do we decode and then embody the insights and teachings we received once we come home?
Integration is 60-70% of the work when it comes to master teacher Earth Medicines. It’s the very unsexy mundane, day to day work of breaking the patterns we were shown that were toxic to your being, our life and loved ones. It’s the way we speak to our children when we’re tired, or to our partner when they poke a tender spot in us. It’s slowly incorporating healthier gentler ways of being into our lives. It’s in the ability to make changes at a rate we can actually sustain, while also learning how to create a more balanced nervous system. It’s a lot. And it comes in waves.
Integration becomes easier when we have someone in our corner to support us. Someone who is experienced and fluent in the process and can see all of us and hear our experience without a shred of judgement.
I support my clients to interpret their teachings and dreams gently- empowering them and not creating a dependency. I help make a plan for their integration, breaking down what may seem like big changes. I listen, reflect and offer wisdom when asked. It’s like I let my clients borrow my nervous system when we are on a call. And sitting in my frequency can help you gain clarity and remember the magic to get things done.
! Speaking to the wrong people while we are in this delicate space of integration can cause a lot of confusion and seed doubt of our experience and distrust in the process of our healing.
This is often why some people end up thinking these Earth Medicines are “bad” because they have been misinterpreting their visions, which come from a cosmology and culture they don’t understand, and allowing random loved ones opinions and judgement into their fresh process. It can get really messy.
Here are my top 6 integration tips:
- Ask your body what it needs and wants throughout the day
- Keep a dream diary
- Move your body
- Be in nature
- Eat simply- don’t tax your digestive system
- Daily prayer/ meditation/gratitude